Gracie Jiu jitsu enhancing your health with Gracie Diet


Dried pineapple 538 538x286

source : Graciediet

Do not eat acidic fruits that have been dried, i.e. peaches, pineapples, apricots, oranges, berries, etc., since they are often sweetened in the process. However, if they are naturally dried with no sweetener of any kind, then, they may be eaten

by themselves.

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